As promised — My Whole30 Meal Plan for the week!

With links to recipes!!

(Really, it’s more of a sketch though)

For more of an idea of how I structure my meals, you can look

at this Meal Planning Template from the Whole9



Sliced Turkey Breast


Leftover Veggies



Sweet Potatoes



Leftovers from Dinner

Tuna with Paleo Mayo (This is more for Ryan, I don’t love tuna)

Grilled Chicken


Leftover Veggies


Pre-Workout Snacks & Post Workout Meals:

Almond Butter

Grilled Chicken

Coffee with Coconut Milk

Sweet Potatoes


Sliced Turkey Breasts



Taco Bowls

(Put all your favorite taco fixing in a bowl. Simple enough! I used ground beef, lettuce, fajita veggies, tomato, avocado, lime, and cilantro)

Baked Fish Sticks, Salad, Sweet Potato, Broccoli

(the above recipe is for fried — I bake mine at 450 for about 10 mins and they turn out divine!!)

Lemon Chicken, Green Beans, Carrots

(Remember to use clarified butter or ghee to make this recipe whole30 compliant)

Spicy Italian Sausage with Sauteed Summer Veggies (Squash, Zucchini, Onion, Asparagus…)

(Just chop all the veggies up, sauté them in some olive oil and lemon pepper, slices the sausage and heat in a skillet, then throw it all together and devour it! Easy, delicious.)

Salmon, Spinach & Walnut Salad, Cucumbers

Thai Chicken, Cauliflower Fried Rice

(I’ve never tried the fried rice! I keep wanting to …. and then I don’t. I’ve heard it’s delicious though!!)

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